For this reason, we would recommend that those new to collagen start slowly and build up the dose gradually." Is it good to drink collagen every day? "Side effects can occur if you take too much initially, and these tend to generally affect the digestive tract, from feelings of fullness to bloating and nausea. In some cases, this can result in some stomach discomfort: However, Lauren explained that people who are new to collagen might take a while to find the right amount for them. Results generally depend on the individual and what they are taking it for, but we would recommend 6-8 weeks of consistent use for best results." What are the side effects of drinking collagen?Īccording to the review of collagen studies, "Collagen supplementation is generally safe with no reported adverse events." Lauren told us, "Collagen drinks are highly concentrated in comparison to capsules or tablets where you would need to use huge quantities to get any sort of therapeutic dose. Some people report noticing results in just 2 to 3 weeks, but it can take longer. This process will begin immediately, but it will take several weeks before the effects build up to a noticeable level.
When you drink collagen, the peptides need to be digested and then transported to your cells. Lauren Eales told us, "Powder is an ideal way to take collagen, this can simply be dissolved in water to make a collagen drink, or added to shakes, smoothies and more, for a high dose of easily absorbable collagen." What are collagen drinks? With so many different products to choose from, it can be hard to decide which one will suit you best. Studies indicate that taking 2.5g to 15g daily is safe and effective.Ĭollagen supplements come in various forms the most common include powdered drinks, capsules, and premeasured liquid shots.
Collagen drinks are flavourless powders you can mix with liquid.To find out if the reality of collagen drinks lives up to the hype, we spoke to Lauren Eales, nutritional therapist at Planet Paleo. They make promises of youthful skin, shiny hair and healthy joints, as well as great flavour and fast results. Home Ageless Buzz - Healthy living blog Do collagen drinks work? Do collagen drinks work?Ĭollagen is a structural protein that provides strength and flexibility to many essential body parts, including skin, cartilage, tendons and bones.Īdverts for collagen supplements, particularly collagen drinks, are all over websites and social media.
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